Trailfinders Lift-Off

Start your 2026 on the right foot!

The Trailfinders Lift Off Program is here to empower adults in the Ealing Community to build healthier and more active lives through accessible, guided fitness sessions, and wellness education, to inspire confidence and lasting change. This program is for adults who are new to fitness and exercise, nutrition, and general wellness. We hope to help you develop goals and habits that work for your lifestyle.

What to Expect

This 12 week program will consist of an exercise component and a classroom session one day per week on Wednesday evenings, based out of the Trailfinders Sports Club. We will tailor to your individual needs and starting point, aiming to improve your baseline fitness and learn tools which can be adapted to fit your lifestyle. Each major muscle group will be targeted at least once weekly. The workouts are structured with time to practice the movement, followed by structured rest.

Each session will be challenging and fun. Here’s a chance to be part of something in the community and develop habits to unlock your full potential. It is perfect to repeat several times to increase familiarity and build the base to grow.

Why Join?

Increase your daily activity levels
Learn the foundations of movement and exercise that work for you
Meet others and have fun within the community
Set goals and develop habits which will directly enhance your wellbeing

This program is free to join and take part in, we look forward to meeting you!

Program Timeline

First Session: January 7th, 2026

Following Sessions: Consecutive 12 weeks until March 25th, 2026

Registered Office: The Ealing Trailfinders Foundation, Trailfinders Sports Ground, Vallis Way, Ealing, W13 0DD